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Hemp Hearts vs. Hemp Seeds

The Hemp Hearts and Hemp Seeds are generally the same. They are known to have a high dosage of fiber and other important minerals needed by the body. Many studies in both the medical field and other fields of studies consider the hemp seed and hemp heart alike to be super foods. It means that all the essential vitamins and minerals that boost the body in straining activities and overall health and physique is contained in every seed of the hemp. There are however significant differences when it comes to these two although they are come from one source. Luckily, their differences are still promoting good health and long life.

In essence, the hemp seed is the whole grain seed which the hemp heart comes from. According to, it contains a percentage of protein that is equivalent to the amount of protein that we could get from meat. The hemp seed has a commendable history though and it is as notable as the civilizations that emerged during that time. This seed is believed to have its origins in the Himalayas where it has been spread by animals and people during the nomadic times. The Aryans of India between the second and fourth century BC carried the seed with them and domesticated it after knowing that it contains a vast amount of fiber. Since then, the seed was known to have more uses and benefits in almost all aspects of life including health which makes it the longest industry that has been built for 10,000 years up to now. It belongs to Cannabis sativa and during the ancient world; it has been converted into oils, lubricants and fuels.

Medically, the seed have the best concentration of a balanced protein, essential fats plus vitamins (20 known amino acids and 9 essential amino acids) with the absence of sugar and saturated fats. It is believed to be a good aid in achieving an optimal health. It also contains a lot of health benefits that have been proven by studies. Some of its numerous benefits in our health are:

  • It contains essential fatty acids such as Omega 3 and 6 and GLA.
  • It is rich in Vitamin E and it increases energy levels and the body’s metabolic rate.
  • It has a more digestible protein as compared with meat, eggs, cheese, milk and other protein sources.
  • It improves cardiovascular and organ functions as well as immunity levels.
  • It is used in treating and preventing dry hair and skin dryness.
  • It is not an allergen.

On the other hand, the hemp heart is the hemp seed without the hull or the coating. Without the crunchy coating, the hemp heart is more appealing for consumers because it becomes ready to eat and could be mixed in different food and beverage recipes. Just like the coated seed, it also has a lot of health benefits. To also name, here are some of the benefits of hemp hearts to our overall well-being:

  • It promotes a healthier heart and it lowers blood pressure.
  • It improves the process of digestion.
  • It suppresses appetite which will make the body naturally lose weight and body fats.
  • It is a good source of fiber which gives the body the right amount of energy.
  • It lessens cholesterol in the body.

Medically speaking, these are the differences between hemp seeds and hemp hearts. As far as what they are made of, they are generally the same. Another highly contested and debatable issue is the fiber content between the two. It has been contended that hemp hearts have lower fiber contents because most of the fiber are in the coating along with carbohydrate levels. Nevertheless, other studies would say that the elimination of carbohydrates, which is in the coat, makes the hemp heart effective in losing weight.

While there are differences between these two, one must note that they are a product of one source. The only difference they make resides on two nutritional values, which are fiber and carbohydrates. Nonetheless, both are equally helpful in the body’s health. You can use either or both depending on your preferences and budget, and if you are worried abou the cost, consider Vitamin Shoppe discount codes for additonal savings, as long as you buy your hemp from a reliable source.